Knowing Myself in The Right Way
Discover True Self with Wisdom
Tel. 076-714-0108 You will discover all the answers to these questions as true wisdom enters into your mind by cleansing the false mind. Through one to one guided meditation, you can learn how to meditate and get to know how to live well. You will be able to live with true happiness, inner peace and freedom after discarding the root cause of stress and pain with our meditation method.
The discarding method is the Solution
This method is a 7-step program that will give you the ability to reflect on yourself and expand your consciousness through the unique method of discarding the remembered thoughts of your life. You will get to know yourself and the world through a wider perspective and find your true self.
3 Simple Steps
Recall the remembered thoughts (pictures). The pictures are your mind.
Through self-reflection, you will get to know yourself from a greater perspective.
When you discard the pictures through this method, you will find your true self.
An easy meditation program for beginners and experts alike.
Suppressing, analyzing or even adding more to one's mind will not remedy stress and pain or attain any real enlightenment. However, when one's past experiences and thought patterns are eliminated, true freedom from such baggage is achieved and the original mind of the universe is revealed.
Discard your mind
Improve your life
This meditation method allows you to let go of the sources of the obstacles and burdens that are in your mind. As you empty your mind from the accumulated thoughts from the life you have lived, you will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.
Testimonies from our members
Finding direction in life
Not too long after starting with the method, I could already feel my mind getting lighter, content now, and my communication with others vastly improved. I do not have any lingering thoughts about the events of the day or worries about what is going to happen tomorrow. I am brighter and happier than ever before, and I am clear about my direction in life.
Louwrens / Cape Town
From my first session, I already felt a transformation, a renewed sense of wellbeing both mentally and physically. And Best Health Dance is a great pick me up. I sincerely follow the method, I feel like a layer of the cloud has lifted off me, thanks to this method and the teachers. I hope everyone will try this meditation and live a happier life.
Denise / Cape Town
The Path of Enlightenment
One of my favourite things about this method is how light I feel, I am able to speak to myself and stop stress and anxiety in its tracks. I feel happier. My mind is not as cluttered and busy as it used to be. I am beginning to live in the true world and because of that, I am unconsciously manifesting life around me.
Shannon Klein / Cape Town
Daily Life Meditation
7 days, 7 classes, 7 levels
The meditation instructors in our center are certified to teach the meditation. Our center is open 7 days a week and offer 7 classes throughout the day. All 7 levels of the meditation are personally guided to best suit you and your schedule.
Our meditation center has monthly dues that cover unlimited meditation time. Please contact us for more information.
Easy meditation exercises to do at home and during daily life.
Cape Town Meditation is a non-profit organisation.
Open Meditation Seminar
Schedule an appointment for your free Intro session
Check Text or Email for confirmation and providing the login info
Login with Zoom link provided at the time of your Introduction
For reservation & more information
076 714 0108